Recipes

My favorite breakfast this week is protein packed oatmeal.

• 1/2 C Glyphosate free sprouted rolled oats cooked in 3/4 C water

Mix in the following

• 1 packet or scoop of your favorite protein powder

• 2 Tbs. Organic PB Fit Powder

• 3 Tbs. Chia Seeds

• 1 Tbs. Hemp Seeds

• Sprinkle of cinnamon

• Handful of raisins

• Top with 1/4 C plain whole milk greek yogurt

Loaded Lentil Soup

• 1 chopped onion

• 2 chopped garlic cloves

• 2 Tbs. EVOO

• 3 Celery Stalks chopped

• 1 Parsnip peeled and chopped

• 1 Carrot peeled and chopped

Saute the onion and veggies in the olive oil for about 8 minutes

Stir in

• 1 tsp. tumeric

• 1/2 tsp. cumin

• 1/2 tsp. curry powder

• 1/2 tsp. ground ginger

• 1 tsp. dill

• 1/2 tsp. salt

• 1/4 tsp. pepper

Add in 1 C of dried green lentils rinsed and 1 carton (32 oz.) broth of your choice

drizzle of honey

Simmer on low for 20-30 minutes

Mediterranean Meatball Bowl

Combine:

• 1 lb. Ground meat of your choice (I used ground lamb for these)

• 1 Tbs. sesame seeds

• 1/4 C gluten free breadcrumbs

• 1 egg

• 1 Tbs. coconut aminos

• 1 Tbs. Mustard

• 1 Tbs. Plain whole milk greek yogurt

• Roll into balls and bake on a parchment lined baking sheet at 400 for 20 minutes​

• 1 C dried quinoa with 2 C broth (I used bone broth)

• 1 pkg. coleslaw mix

• Combine the slaw with 1/4 c apple cider vinegar, 1/4 c EVOO, 1/2 tsp salt, pepper, and 1 chopped apple